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There is so much confusion about what we are meant to eat. Let’s look at where we receive our information from and how to simply question whether it is true.
We are what we eat and we eat what we are made up of? What we are made up of? We are carbs, proteins and fats
Food [...]
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Every health and fitness seeker always considers a chain gym like Gold’s Gym Parramatta as a solution to their health and fitness needs. Unfortunately these over hyped fitness center’s don’t provide the best solution for their overpriced services.
Parramatta Gold’s Gym isn’t even a fair return on investment.
Going to your Gold’s Gym chain at Parramatta, you [...]
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There has always been the battle that fat makes you fat. I don’t know where these misconceptions came from because as a personal trainer my point of view is that all food is good for you because if you see your body as a machine then food is the fuel that you put in your [...]
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Parramatta Weight Loss Tips:
How many people do you know that have a hard time sticking to their diet? (Even a personal trainer can Struggle with this) Do you fall victim to your favorite foods if left alone with a pizza box or jar of natural peanut butter? ….We are all human!
I have to say as [...]
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